The “answer” rarely approaches us in a halo of light. It’s rarely revealed in a peak experience.

The solution to our woes and the framework for a new way of seeing the world comes not in a flash but in thoughtful exfoliation.

The key to our contentment, our creativity, and our consciousness has been with us since the moment we were born and will be there until we pass on.

Our breath.

We move through life with this tool, necessary for survival and central to our awakening, moving in and out of our body tens of thousands of times a day.

There are two ways that we can work together with your breath:

Holotropic Breathwork: a psychotherapeutic breathing practice that involves rapid, deep breathing in conjunction with music. It's intended to help with emotional healing and personal growth. A holotropic session can be as expansive and transformative as a psychedelic exploration while being far more controllable. Altering the depth of the breath and holding it gives you a degree of autonomy that’s not available when under the influence of a chemical. In fact HB was created by Dr. Grof as a legal, repeatable and safe alternative for his prior LSD therapy clients once acid was prohibited.

Breathwork One: a one-on-one exploration of forms of breathwork and pranayama (breath + control) that open the mind, body, and spirit. We’ll work together to identify and practice techniques best suited to your direction.