The next session is November 16, 1-5pm at The Yoga Shala in SF, CA

The “answer” rarely approaches us in a halo of light. It’s rarely revealed in a peak experience.

The solution to our woes and the framework for a new way of seeing the world comes not in a flash but in thoughtful exfoliation.

The key to our contentment, our creativity, and our consciousness has been with us since the moment we were born and will be there until we pass on.

Our breath.

We move through life with this tool, necessary for survival and central to our awakening, moving in and out of our body tens of thousands of times a day.

Within a Holotropic Breathwork you can familiarize yourself with this life changing tool and build a deep relationship with it.

Holotropic Breathwork is psychotherapeutic breathing practice that involves rapid, deep breathing in conjunction with music. It's intended to help with emotional healing and personal growth by giving you space.

Space to experience internal quiet.

Space to hear your own inner voice.

A Holotropic session can be as expansive and transformative as a psychedelic exploration while being far more controllable. Altering the depth and cadence of the breath or holding it gives you a degree of autonomy that’s not available when under the influence of a chemical.

Within the container of a regular, monthly session at the Yoga Shala we will come together, breath together and integrate our experiences- together.

Each session is 4 hours. The first hour is for acclimating the space, preparing your mat/space and settling in. You will breath for hours 2 & 3 and in the 4th hour we will share our experiences and talk about the path ahead.

Sign up here

If you’re looking for information on preparing for a session you can visit this guide Preparing For Holotropic Breathwork