Caring For You After Your Reiki Experience
Suggestions for self-care after receiving Reiki in-person in San Francisco or distance healing.
Good afternoon everyone.
I’d like to express deep gratitude to our hosts, offering up the space for us all to come together. I’d like to direct thanks to the ties that connect all of us, to Kali for lovingly pulling those threads and to each of you for choosing to be there, sharing the gift with each other.
Every being’s breathwork experience and integration is different- I’m reaching out to share some helpful suggestions for the days that follow and open lines of communication into the future.
First and foremost I hope the whole group got the chance to rest yesterday. Continue to let the experience softly unfold. There may be a moment, a scent, a sound that brings you back into the some aspect of the experience. Honor that as you are able.
Take a walk, sit in the sun, listen to a favorite song, create space as you can for the breath’s work to continue. By no means am I advocating for seriousness, and monastic solitude- we want to be aware of any inputs in the next few days that may be louder than our internal dialogue.
Drink water.
Journal. Paint. Move. Sing. Give yourself the chance to get into a state of flow, play, where there is no deliverable or rule attached. Turn yourself over to some form of expression.
You may feel the desire to take a couple holotropic breaths as you move through your day- totally cool- the body and heart recognize quickly the arrival of a new tool. Its wonderful to follow that intuition- I’d recommend that if you feel the call follow it but avoid doing so behind the wheel of car or while you are walking.
I’d like to share a few other ways that we can work together in the coming days and beyond. In addition to facilitating group and private holotropic sessions I hold space in the following additional modalities:
Reiki: A deeply harmonious hands-on healing experience that aims to alleviate discomfort, restore balance and support tranquility. The treatments take place in your space and can be scheduled here
https://calendly.com/altarofnow/inpersonreiki
Breathwork Into Meditation: I offer a free group session that uses the breath as a vehicle into deep peace. It is every Thursday 1015am-1045am at Yoga Shala in the Inner Sunset. It’s immediately after a wonderful asana class (9am-10am). Participating in both is often the high point of my week. https://theyogashalasf.com/schedule
Internal Dynamics: An active therapeutic exploration into who you are. In an ID session we investigate your internal world through questions, intended to help exfoliate what is going on in your life and how you’d like to approach the road ahead. A session can be scheduled here.
https://calendly.com/altarofnow/counseling
Psychedelic Integration: Life is a journey. Along with “good” things come “bad”. There is no internal scale that balances our reaction to “good” and “bad”; subsequently, it feels like there is little room for us to escape the onslaught of challenges. We feel overwhelmed, worn out. We miss the mystery, the beauty of Now, because we’re surrounded by a forest of confusion and distraction.
A psychedelic journey can bring soft golden light into the dim wood of our current struggles, illuminate a pasture of openness, and show opportunities to see, hear and feel more clearly the gift that is our life. “Good”, “bad,” and everything in-between.
Offerings can include pre-session preparation and counseling, journey facilitation and guidance, and post-trip integration. If you’re interested you can schedule a free exploratory call here.
https://calendly.com/altarofnow/30min
Speaking of integration, here’s a collection of songs for it. I recommend playing on shuffle and relaxing into it.
https://open.spotify.com/playlist/205rZOp8AV0l05Taf51rpZ?si=6a031ced76ba4d68
This is the playlist we listened to on Saturday.
https://open.spotify.com/playlist/1IHmSzUB36RtGN8UIDtyhP?si=9b70fe5b08b84531
Soft Shapes,
Bholenath
www.altarofnow.com
9378381227
Key Aftercare Tips
Stay Hydrated: Increase your water intake after your Reiki treatment to help clear toxins and support energy flow.
Prioritize Rest: Give your body the rest it needs to heal. Remember, the benefits of your session with Altar of Now continue to work long after you leave the space.
Journaling: Keep a journal to document your thoughts and feelings post-Reiki. This practice can offer insights into your healing process and personal growth.
Connect with Nature: San Francisco offers numerous serene spots ideal for grounding. Consider a gentle walk in Golden Gate Park to enhance your post-Reiki clarity and grounding.
Mindful Eating: Opt for light, wholesome foods to keep your body nourished. Avoid heavy meals and alcohol to maintain the body’s heightened energy sensitivity after a session.
Observe Changes: Be aware of how your body and mind respond in the days following your Reiki session at Altar of Now. Allowing yourself to notice these changes without judgment can facilitate deeper healing.
Book Follow-Up Sessions: To continuously support your wellness journey, consider scheduling another Reiki session at Altar of Now. Regular treatments can amplify and sustain the benefits.
When to Contact Your Reiki Practitioner
If you experience any unusual symptoms or if emotional or physical responses feel overwhelming, don't hesitate to reach out to your practitioner at Altar of Now. We're here to support your healing path every step of the way.
Conclusion
Your decision to engage in Reiki is a profound step toward self-care and personal growth. At Altar of Now, we are committed to supporting you through every phase of your journey. Remember, your path to wellness is uniquely yours, and we are here to guide and support you.
Learn More About Reiki in San Francisco
Visit our website or contact Altar of Now to explore more about how Reiki can enhance your life. Join our community of wellness enthusiasts who are discovering the power of holistic healing in the heart of San Francisco.